- Start in neutral spine
- Move slowly and controlled
- Focus on spinal mobility
Get ready to start
40s
Set: 1/2
- Keep hips level and spine neutral
- Extend opposite limbs
- Hold position for 10 seconds
Get ready - Right arm & left leg
10s
Set: 1/3
Rep: 0/12
- Keep one knee bent, other leg straight
- Hands under lower back for support
- Lift head and shoulders only slightly
Get ready to hold
10s
Set: 1/3
Rep: 0/6
- Support on forearm and side of feet
- Keep body in straight line from head to feet
- Engage core and glutes throughout hold
Get ready - Right side
10s
Set: 1/3
Rep: 0/12